There’s no magic food that will make you lose weight, but there are plenty of healthy choices that can support your weight loss goals when part of a balanced diet. These foods are not only tasty but are also packed with fiber or protein (or both), which help keep you feeling full for longer.

Adding them to your daily meals is an easy way to make the most of what you eat. Make sure to take these foods in a scheduled way.

1. Chia Seeds

Fiber is key to weight loss because it keeps you feeling full by slowing down digestion. This is really useful when you’re cutting calories, which is often necessary for shedding pounds. Just two tablespoons of chia seeds provide about a quarter of your daily fiber needs, according to the USDA.

Chia seeds are incredibly versatile and can easily be added to meals, especially for breakfast and snacks like puddings, berry jams, and energy bites. It will help to lose weight real soon.

Plus, chia seeds are excellent for supporting regular digestion!

2. Fatty Fish

The 2020-2025 Dietary Guidelines for Americans suggest eating at least 8 ounces of seafood each week because it’s packed with nutrients and omega-3 fats.

Also read: Child Obesity: Simple Fitness Routines To Keep You Chid Fit | 2024

Seafood is also a great source of protein, which helps keep hunger at bay and leaves us feeling full for longer. Even our ancestors advised us to eat seafood because they believed that fish contains something that helps our eyesight to grow better. It even helps to lose weight. There are several kinds of fish found in India that people can buy easily from their local market.

3. Cruciferous Vegetables

Cruciferous vegetables have vast health benefits. There has been research where scientists have concluded that consumption of these vegetables can lower the risk of cancer and and reduce inflammation.

These veggies are also low in calories and carbohydrates, making them the perfect nonstarchy addition to any weight loss plan. These vegetables are simple to eat throughout the week. You can use them as salad at your dinner table and even you can blend them into smoothies.

4. Whole Grains

Most of the people think they need to stop taking starches like Rice, Pasta, and Bread while trying to lose weight. For god sake, this isn’t the case, especially if you are choosing whole grains all the time.

In addition to vitamins and minerals, whole grains like whole-wheat pasta, and brown rice contain fiber to keep us feeling satisfied. Our bodies and brains prefer energy from carbohydrates, so consuming these foods alongside protein and healthy fats can help reduce cravings for redefined carbs and sugar.

5. Apples

Just as vegetables, fruits are also the right choice for a healthy routine to lose weight. Because they have a high water content and fiber, apples are filling and low in calories. These are the factors that may play an important role in helping people lose weight.

Apples are cheap so anyone can afford them and add to their daily routine. You can easily keep them in the fridge for a longer duration and they can work as a super snack. You can also show your creativity and turn them into different kinds of meals. Like a joke, we always hear that “One apple a day keeps the doctor away”. These words are not just meant for jokes but for truth. Alway consume at least one apple each day so your metabolism keeps itself better.