Simple Fitness routines that children can include in their daily life. Physical activity is very important for children to keep their body fit and fine. It also helps in overall growth and development. Having a simple fitness routine in a kid’s life can be very fun and effective.

Some Simple Fitness Routines are mentioned below that children can perform regularly.

1. Playful Warm-Ups

Having fun is more important for children than anything else so they can do some playful warmups such as Jumping Jacks, High Knees, and Jogging. These workouts are more structured and effective to lose extra fat from the body. They will raise your heart rate and make your muscles ready for more exercise and lose more calories. Parents and teachers can make these exercises more fun by turning them into games.

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2. Fun with Family Walks

Elders in the family can make walking fun for the kids by taking them with them to the parks for the fitness area. This way it will feel more fun than work for the kids. Family walk is a great cardiovascular activity and it also strengthens the bond between family members. Go for at least 20 to 30 minutes of walking and include activities like Hiking, scavenger hunts, and many more.

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3. Playground Games

Dr. Aijaaz Ashai, chairman, IAP West Zone for Innovation Committee once said, “Playgrounds are not just for play, but ideal for exercise. Full body workout Playing on monkey bars, slides swings, etc. is a fun way to make children exercise their whole body. Tag, hide and seek or relay races work well for adding a competitive spin to games that get kids up. Kids will move with friends while simply playing every day – doing only what comes naturally.”

4. Active Chores

Making everyday work a game is another way to keep kids fresh and active. Works such as vacuuming, sweeping, and gardening consume physical energy that generates a sense of fun. Encourage children to compete with each other in doing household work, this will make them more energetic and determined to win.

Doing everyday work at home is not only good for health but it will also teach them discipline in their life. It will make them learn to do even small things in a better way every day. Once they learn to do all these things their future children will also learn these things from them. We all should encourage our children to do these kinds of stuff by themselves so that in their life they will not have to depend on anyone for household work.

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5. Structured Sports Activities

If your child is into sports and physical activities this can be a good supplement for them. These simple fitness routine like playing soccer, basketball, and swimming teaches both personality and discipline at a very young age. Look for local matches and tournaments and let them participate in them and see their full potential.

We all should encourage our children to participate in several kinds of sports that will keep them fit and strong. It is also good because it makes their agility much better. I suggest taking your kids to sports festivals where they will get more excited about playing sports and they will also choose their role model in their life to grow more.

By encouraging kids to participate in these simple fitness routines every day you are not just helping them physically but also promoting healthy living. It needs to be something that kids are excited to be part of every day. With silly talks and motivating songs, you can make your kid do hard exercises in a very funny way and build a better future.